A Beautiful and Airy Inner Transformation - A Reunion with My Little Self ๐ŸŒธ

This is me in childhood

March 1, 2019

What a beautiful symbol ๐ŸŒธโœจ
Today is the first day of spring, and just yesterday โ€” on the very last day of winter โ€” I went through a beautiful and airy inner transformation.

Today I feel spring blossoming within me tooโ€ฆ ๐ŸŒธ๐ŸŒธ๐ŸŒธ
But it feels different this time โ€” lighter, softer, more spacious than beforeโ€ฆ ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Yesterday, during my Gestalt therapy training, I had a deeply moving session with our invited trainer โ€” the incredible and powerful psychotherapist Natalia Schubert.

It was such an emotional experience for me โ€” tender, delicate, and light as air. The theme itself was gentle, subtle, and full of softnessโ€ฆ ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Yesterday, I met and touched the little Tina that lives inside me โ€” the sweet little girl I once pushed away in my childhood.

I pushed her away because I thought I had to be like everyone else, that I needed to fit in, to be liked, to please others.
But that little Tina was always so pure, kind, lighthearted, and radiant โ€” gentle as spring itself.

When she grew a little older, she became afraid โ€” afraid that if she stayed this soft, this bright, this open, the big world would swallow her up.
So she learned to protect herself. She tried to be like everyone else โ€” and in doing so, forgot who she truly was.

Since then, Tina kept comparing herself to others, thinking she wasnโ€™t โ€œgood enough.โ€
But how could she be enough, if she was constantly trying to be someone else and not who she really was?

Yesterday, we met againโ€ฆ and it was so moving ๐Ÿ™๐Ÿป๐ŸŒธโœจ
I promised my little Tina that I will always be by her side โ€” that I will let her be who she truly is, and that she will always feel safe with me. ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Itโ€™s such a tender feelingโ€ฆ ๐ŸŒธ๐ŸŒธ๐ŸŒธ and at the same time, so powerful.
Thereโ€™s a quiet strength in her lightness โ€” a unity, a love so vast it holds the whole universe within it. ๐ŸŒธ๐ŸŒธ๐ŸŒธ

I wanted to introduce you to this little Tina too. Sheโ€™s still a bit shy, but oh, sheโ€™s so lovely. ๐ŸŒธ๐ŸŒธ๐ŸŒธโœจโœจโœจ

Our session was so deep, so gentle, that today Natalia told me she too was deeply touched by it and even wrote down her reflections later that evening. That made me so happy ๐Ÿ™๐Ÿป๐ŸŒธโ˜€๏ธโœจ

Self-discovery is such a fascinating process โ€” releasing what no longer serves us and returning closer and closer to our true self. ๐ŸŒธ๐Ÿ™๐Ÿปโ˜€๏ธโœจ

Thatโ€™s the kind of spring I had today ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Happy first day of spring, dear ones โ€” sending you these amazing, tender, light spring feelings and my โ€œchudoebiโ€ ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿปโ˜€๏ธโ˜€๏ธโ˜€๏ธโœจโœจโœจ

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Five Days of Deep Transformation: My Journey Through Gestalt Therapy ๐ŸŒฟโœจ

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