A Journey of Self-Discovery Through Gestalt | Study Diaries

May 26, 2019

It feels as if an entire lifetime has been lived within these five days — during our latest module of the Gestalt Therapy Training Program…

I notice so many things within myself, jotting them down one after another in my notebook — and I can’t wait to go deeper into each of them, to understand them more clearly...

So much becomes conscious in this process. There’s such an incredible energy circulating in our group. I feel truly lucky — such an amazing, powerful group has come together.

My sensitivity and ability to perceive and listen to myself have been heightened these days. I’m fully alert, listening carefully to every impulse that arises within me, noticing every feeling and sensation… and each one has something to tell me. It’s truly fascinating.

Getting to know and understand myself — that’s what I value most.

It’s like running yourself through an X-ray, removing and shedding everything that’s unnecessary or artificial.

And then life becomes so much simpler…

So many processes have been activated within me...
I wonder — where will they lead me? 💫